WELCOME
Choose your goal
Embark on this extraordinary journey with me, and together, we will pave the way for a fulfilling and magical experience of Motherhood.
Conceive a Healthy Baby
Embrace Radiant, Healthy Pregnancy
Experience a Smooth Postpartum Recovery
Empowering women to achieve Motherhood dreams
Motherhood is a unique and powerful journey—but it’s not without its share of missteps, misconceptions, and challenges.
do any of these QUESTIONS RESONATE?
Do you want to get pregnant naturally, even against all odds?
Have you decided to go through IVF but want to ensure you truly maximize your chances of success?
Do you feel defeated and demoralised every time you get your period?
Do you feel a punch in your stomach when a friend announces she’s pregnant?
Do you feel pulled in different directions, with everyone around you giving unsolicited advice and asking you “when you’ll have a baby”?
or...
Do you want to grow your Family, but this time around it’s getting harder to conceive?
Have you had multiple miscarriages and are losing hope?
Have you been diagnosed with Unexplained Infertility and are confused on what to do next?
or...
Do you want to optimize your Health during your Pregnancy, so you can fully enjoy every minute and prepare for your precious baby’s arrival?
Do you want to optimize your wellness and make your Postpartum phase as magical as you have always dreamt of?
HERE IS SOMETHING YOU NEED TO KNOW
This is Life. This is creating Life. This is living your best Life.
I understand your hopes, fears, and dreams because I’ve been exactly where you are. I’m a mother of three today, but my journey to Motherhood wasn’t so linear. That’s why, for the last 14 years, I’ve guided and empowered thousands of women and families on their pathway to and through Motherhood.
Life is complicated. Creating Life shouldn’t be.
My approach is results-driven, fully-integrated and fully-personalized - it’s 100% driven by you with one goal: help you achieve your dream of becoming a MOM.
Together, we'll embrace fertility, pregnancy, and the "fourth trimester" holistically. Combining my expertise in health, nutrition, fertility, pregnancy science, yoga, and meditation, along with a warm and mindful approach, I will empower and support you unconditionally while inspiring you to reveal the best version of yourself.
WHAT TO EXPECT
Passionate and results oriented, I will combine education, the latest reseach and powerful coaching techniques to hold you accountable and get you to your goals in a very transformational, effective way. I will help you improve your health and boost your fertility from every possible angle, all proven by the latest research.
Together, we will create a personalized program that works great as stand alone or in concert with your medical doctor’s advice. You will experience a big body, mind and soul transformation: with lower inflammation levels, balanced hormones, optimized egg quality, healthier weight, higher levels of energy, less cravings, enhanced fertility and healthier nutrition and lifestyle habits. We will empower you toward the realization of that ultimate dream: becoming a MOM.
I’m here to guide, advise, and support you, twenty-four hours a day, seven days a week, no matter where the journey leads.
Whether you’re just getting started or are struggling with getting pregnant, let’s talk.
I’ve successfully coached thousands of women as they overcame fertility issues and conceived healthy, happy babies. Now, it’s your turn.
WHAT CLIENTS SAY
“My world changed five minutes into our first conversation…
Sonia has a magical way of making you see the world of fertility in a new light. Completely demoralized after three OB-GYNS diagnosed me with infertility due to extremely poor egg quality, I was very skeptical of an “all-natural approach.”
Not only was I completely demotivated and hopeless, I was also disappointed in myself for not being able to fulfill my biggest dream of conceiving a child and being a Mom. And on top of that my husband and I were fighting about
CONSTANTLY. He kept saying we could adopt a child, but I refused to believe I was not able to get pregnant. It was not a good situation. Then I met Sonia through a mutual friend. My world changed five minutes into our first conversation!
Sonia is extremely kind, warm, thoughtful and supportive. She understood my feelings from the get-go and it was like she could read my mind and my heart. For the first time during this entire process, I actually felt hope and excitement.
She often uses the analogy that conceiving a baby is like lighting a fire: you need good quality wood, the right spark and all the right conditions (like the right humidity, protection from wind, etc). As Sonia says, conceiving a baby is very similar. She told me not to obsess about my ovarian reserve as the only factor… because if we could optimize my egg quality, we would be able to “light the fire”.
Long story short, Sonia took me under her wing for a magical journey to fertility, empowerment and trust. She urged me to own every single aspect of my life through an upgrade of my food, my sleep habits, my approach to relationships, my attitude, my thoughts, my feelings… and so much more! Five months after working with her I got pregnant, NATURALLY! I can say wholeheartedly that I owe this baby to Sonia. I will continue working with her throughout my pregnancy, as I completely trust her to guide me through all stages of
Motherhood. Sonia has become my health ally and I definitely want her to help me prepare for a healthy, natural birth!”
JULIE LEBLANC, pregnant after five months of working with Sonia
WHAT WE WILL DO
We will work together and address the following and so much more:
Getting you in tune with your unique cycle
Reducing inflammation
Improving egg and sperm quality
Optimizing your nutrition with personalized meal plans
Helping you reach your healthiest weight
Finding the right supplements for you and your partner
Boosting your hydration
Improving your sleep hygiene
Reducing stress levels
Designing the perfect movement/fitness/yoga plan for you
Reducing your exposure to endocrine-disruptive environmental toxins
Enhancing your connection with your partner
Supporting you through grief and loss
Helping you manage the emotional rollercoaster on your journey to your baby
Improving your libido and reconnecting you with your sexual energy
Facilitating your spiritual and personal development
We’ll craft a coaching plan designed for you—and no one else.
Overcoming fertility issues and bringing a healthy baby into the world takes more than OB-GYN visits. In-step with your doctor and your specific conditions and circumstances we’ll craft a coaching plan designed for you—and no one else.
As I’ve seen over and over the only successful path to pregnancy is the one built for you, your body, and your journey. Together, we’ll define and refine every step, and help you get to your healthy BABY…. on your terms.
Blog
![PreNatal Yoga Series [Spanish]](https://images.squarespace-cdn.com/content/v1/64c993b6fe6d9558d82ae734/1696012980961-TFG2F4G1PH2E6QEUW827/prenatal+yoga.png)
![PreNatal Yoga Series [English]](https://images.squarespace-cdn.com/content/v1/64c993b6fe6d9558d82ae734/1696013099075-YRS35G86HUCLB1QFOCKK/prenatal+yoga.png)
