I am now 8 months pregnant. I am surprised at the waves of Anxiety/Fear that I am feeling. I didn’t remember having those feelings (or not so often/intense) with my previous 2 pregnancies.
So how do I deal with them? I am acknowledging these feelings, breathing deeply and observe them. I am not my thoughts/feelings. I am doing daily meditations (10 minutes- keeping it real in my crazy life) to calm my mind. I am accepting them. I am trying to dig deep inside me to understadmnd where they come from (journaling really helps me). I am loving harder: myself and others (hugging my kids really helps). And I am practicing patience and surrender.
As hard as it is, I need to TRUST that things will be OK.
If you have similar feelings during your Pregnancy, know that you’re not alone. If you need help navigating through them, shoot me an email (link on bio) and we’ll chat.
Much ❤ and ?
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