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I am now 8 months pregnant. I am surprised at the waves of Anxiety/Fear that I am feeling. I didn’t remember having those feelings (or not so often/intense) with my previous 2 pregnancies.

So how do I deal with them? I am acknowledging these feelings, breathing deeply and observe them. I am not my thoughts/feelings. I am doing daily meditations (10 minutes- keeping it real in my crazy life) to calm my mind. I am accepting them. I am trying to dig deep inside me to understadmnd where they come from (journaling really helps me). I am loving harder: myself and others (hugging my kids really helps). And I am practicing patience and surrender.
As hard as it is, I need to TRUST that things will be OK.
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If you have similar feelings during your Pregnancy, know that you’re not alone. If you need help navigating through them, shoot me an email (link on bio) and we’ll chat.
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Much ❤ and 🙏

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