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Life is busy. You are demanding on yourself. Everyone has an opinion on what you should and shouldn’t do. You feel pulled in different directions. Your head starts spinning, your heart starts pounding uncontrollably, you start sweating… sounds familiar? yes, my friend, this is called STRESS.

Stress can be useful sometimes, it can help increase your performance when you need to accomplish a specific task quickly… but if the feeling of Stress is prolonged, it can become chronic. And then it can become on of your worse enemies, as it can prevent you from achieving your goals. When trying to conceive a Baby, this is the NUMBER 1 factor you need to avoid: staying CALM is your priority.

Here’s my antidote “anti-stress pill”: a 1 minute powerful breathing exercise to calm you down instantly.  Practice once a day and feel the difference.

 

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