Category: Lifestyle
5 Yoga poses to battle insomnia
Lifestyle
No matter how calm and “yogic” we are during the day, insomnia can be your night’s worst enemy. Nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. If you ...
Why you should meditate every day
Lifestyle
Q: “Hey Sonia, should I start meditation?”
A: “Absolutely! You just need to find the kind that works for you”.
As a yoga and meditation teacher, I hear this question all the time. And ...
Meditation 101
Lifestyle
Meditation is very trendy at the moment. You might feel that everybody around you “meditates” or states “I should try meditation”. Do you wonder what it is and if you should give it a try? Let’s explo...
