Category: Lifestyle
Why you should meditate every day
Lifestyle
Q: “Hey Sonia, should I start meditation?”
A: “Absolutely! You just need to find the kind that works for you”.
As a yoga and meditation teacher, I hear this question all the time. And ...
Meditation 101
Lifestyle
Meditation is very trendy at the moment. You might feel that everybody around you “meditates” or states “I should try meditation”. Do you wonder what it is and if you should give it a try? Let’s explo...
Do You Practice Self-Care?
Lifestyle
Self-care: taking care of yourself. Sounds so simple, not so easy... especially for us Women.
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I went to this morning’s Prenatal Yoga class with a racing mind and very anxious body. It to...
