Category: Lifestyle

7 yoga postures to boost women’s fertility
FertilityAccording to the 2006-2010 National Survey of Family Growth, 1 in 8 couples have trouble getting pregnant. As a Fertility Coach, it is my mission to help couples fulfill their dreams of becoming paren...

5 Yoga poses to battle insomnia
LifestyleNo matter how calm and “yogic” we are during the day, insomnia can be your night’s worst enemy. Nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. If you ...

Why you should meditate every day
LifestyleQ: “Hey Sonia, should I start meditation?” A: “Absolutely! You just need to find the kind that works for you”. As a yoga and meditation teacher, I hear this question all the time. And ...