header:not(.is-sticky) .flo-header--64{color:#000000;border-color:rgba(0,0,0,0.1)}header:not(.is-sticky) .flo-header--64{background-color:#FFFFFF}header:not(.is-sticky) .flo-header--64 .flo-header__menu > ul > li > a{color:#000000}header:not(.is-sticky) .flo-header--64.flo-header{padding-top:2.5rem;padding-bottom:2.5rem}.flo-header--sticky .is-sticky .flo-header--64{background-color:rgba(255,255,255,1);color:#000000!important;border-color:rgba(0,0,0,0.1)}

.flo-header--64 .flo-header__menu > div > ul > li > a{font-family:GinoraSans Bold;font-size:0.5625rem;letter-spacing:0.25em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-header--64 .flo-header__menu > div > ul > li > a{font-size:0.84375rem}}.flo-header--64 .flo-header__menu .sub-menu a{font-family:GinoraSans Bold;font-size:0.5625rem;letter-spacing:0.25em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-header--64 .flo-header__menu .sub-menu a{font-size:0.84375rem}}.flo-header--64 .flo-header__search-form-input{font-family:GinoraSans Bold;font-size:0.5625rem;letter-spacing:0.25em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-header--64 .flo-header__search-form-input{font-size:0.84375rem}}.flo-header--64 .flo-header__menu .sub-menu li.current-menu-item a, .flo-header--64 .flo-header__menu .sub-menu li.current-menu-parent a{}.flo-header--64 .flo-header__menu ul ul{background-color:#ffffff}.flo-header--64 .flo-header__menu ul ul:after{border-color:transparent transparent #ffffff transparent!important}.flo-header--64 .flo-header__menu ul ul a{color:#000000!important}.flo-header--64 .flo-header__menu li ul li > a:before{background-color:#000000}@media (min-width:768px){.flo-header--64 .flo-header__menu{width:calc((100% - 10rem) / 2 )}}

.flo-header--64 .flo-header__logo{font-family:LibreCaslonDisplay Regular;font-size:1.8125rem;letter-spacing:0em;word-spacing:0em;line-height:1.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header--64 .flo-header__logo{font-size:1.8125rem}}@media (min-width:768px) and (max-width:1024px){.flo-header--64 .flo-header__logo{max-width:12.5rem}}@media (min-width:1025px){.flo-header--64 .flo-header__logo{max-width:10rem}}

Category: Lifestyle

@media (max-width:767px){.flo-block--6725{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--6725{margin-top:0rem;margin-bottom:0rem}}

.flo-block-listing-2--831 .flo-block-listing-2__title{font-family:LibreCaslonDisplay Regular;font-size:1.8125rem;letter-spacing:0em;word-spacing:0em;line-height:1.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-2--831 .flo-block-listing-2__title{font-size:1.8125rem}}.flo-block-listing-2--831 .flo-block-listing-2__category{font-family:GinoraSans Bold;font-size:0.5625rem;letter-spacing:0.25em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-block-listing-2--831 .flo-block-listing-2__category{font-size:0.84375rem}}.flo-block-listing-2--831 .flo-block-listing-2__excerpt{font-family:Lora Regular;font-size:0.875rem;letter-spacing:0em;word-spacing:0em;line-height:1.8em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-block-listing-2--831 .flo-block-listing-2__excerpt{font-size:1.3125rem}}@media screen and (max-width:767px){.flo-block-listing-2--831 .flo-block-listing-2__excerpt{font-size:0.875rem}}.flo-block-listing-2--831 .flo-block-listing-2__text-area{background-color:#FFFFFF;color:#000000}.flo-block-listing-2--831 .flo-block-listing-2__featured-image-border{border-color:#FFFFFF}@media (max-width:767px){.flo-block-listing-2--831 .flo-block-listing-2__featured-image-bg-wrap{height:300px}}

7 yoga postures to boost women’s fertility

Fertility

According to the 2006-2010 National Survey of Family Growth, 1 in 8 couples have trouble getting pregnant. As a Fertility Coach, it is my mission to help couples fulfill their dreams of becoming paren...

5 Yoga poses to battle insomnia

Lifestyle

No matter how calm and “yogic” we are during the day, insomnia can be your night’s worst enemy. Nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. If you ...

Why you should meditate every day

Lifestyle

Q: “Hey Sonia, should I start meditation?” A: “Absolutely! You just need to find the kind that works for you”. As a yoga and meditation teacher, I hear this question all the time. And ...

.flo-block-listing-pagination--55 .flo-block-listing-pagination__page-links{font-family:GinoraSans Bold;font-size:0.5625rem;letter-spacing:0.25em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-block-listing-pagination--55 .flo-block-listing-pagination__page-links{font-size:0.84375rem}}.flo-block-listing-pagination--55 .flo-block-listing-pagination__navigation{font-family:GinoraSans Bold;font-size:0.5625rem;letter-spacing:0.25em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (min-width:768px) and (max-width:1024px){.flo-block-listing-pagination--55 .flo-block-listing-pagination__navigation{font-size:0.84375rem}}.flo-block-listing-pagination--55{color:#000000}.flo-block-listing-pagination--55 .flo-block-listing-pagination__element-name{}

@media (max-width:767px){.flo-block--8133{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--8133{margin-top:0rem;margin-bottom:0rem}}

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Category: Lifestyle

7 yoga postures to boost women’s fertility

5 Yoga poses to battle insomnia

Why you should meditate every day

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