Category: Postpartum

Self-care: taking care of yourself. Sounds so simple, not so easy... especially for us Women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went to this morning’s Prenatal Yoga class with a racing mind and very anxious body. It to...

When women start working with me, one of the 1st things we do is cleanse the body. Yes, I know you’re thinking “I already eat pretty healthy”.... and you’ll be surprised at the amount of toxins you pu...

I am nuts about NUTS and lots of my clients are surprised about it. When I suggest them to increase their nut intake, the first comment I get is "What about the calories? What about the fat?"... so le...