Category: Postpartum

Healthy Apple Pie
NutritionThis week I’ve been playing with fruit-related recipes, and it’s been so much fun! Baking is magic for me: takes me to a state of meditation, creativity and presence that I LOVE! Since my kids are ...

Smoothie Bowl
NutritionFeeling like having a smoothie but also something crunchy, nutty and more satiating? My solution is a smoothie bowl! For the smoothie base, blend: ✨1 frozen banana ✨1/2 cup mixed frozen berrie...

Healthy Lactation Muffins
NutritionCalling New Mamas (and muffin lovers)! After playing with tons of recipes, I have officially found THE Perfect Lactation Muffins Recipe! No matter if you're breastfeeding or not, these muffi...