Category: Postpartum
Healthy Apple Pie
Nutrition
This week I’ve been playing with fruit-related recipes, and it’s been so much fun!
Baking is magic for me: takes me to a state of meditation, creativity and presence that I LOVE! Since my kids are ...
Smoothie Bowl
Nutrition
Feeling like having a smoothie but also something crunchy, nutty and more satiating?
My solution is a smoothie bowl!
For the smoothie base, blend:
✨1 frozen banana
✨1/2 cup mixed frozen berrie...
Healthy Lactation Muffins
Nutrition
Calling New Mamas (and muffin lovers)!
After playing with tons of recipes, I have officially found THE Perfect Lactation Muffins Recipe!
No matter if you're breastfeeding or not, these muffi...
