Category: Pregnancy

Healthy Apple Pie
NutritionThis week I’ve been playing with fruit-related recipes, and it’s been so much fun! Baking is magic for me: takes me to a state of meditation, creativity and presence that I LOVE! Since my kids are ...

Smoothie Bowl
NutritionFeeling like having a smoothie but also something crunchy, nutty and more satiating? My solution is a smoothie bowl! For the smoothie base, blend: ✨1 frozen banana ✨1/2 cup mixed frozen berrie...

Anxiety During Pregnancy
PregnancyI am now 8 months pregnant. I am surprised at the waves of Anxiety/Fear that I am feeling. I didn’t remember having those feelings (or not so often/intense) with my previous 2 pregnancies. So how d...