Category: Pregnancy
Anxiety During Pregnancy
Pregnancy
I am now 8 months pregnant. I am surprised at the waves of Anxiety/Fear that I am feeling. I didn’t remember having those feelings (or not so often/intense) with my previous 2 pregnancies.
So how d...
Do You Practice Self-Care?
Lifestyle
Self-care: taking care of yourself. Sounds so simple, not so easy... especially for us Women.
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I went to this morning’s Prenatal Yoga class with a racing mind and very anxious body. It to...
Real, Whole Foods
Nutrition
When women start working with me, one of the 1st things we do is cleanse the body. Yes, I know you’re thinking “I already eat pretty healthy”.... and you’ll be surprised at the amount of toxins you pu...
