Category: Pregnancy
Smoothie Bowl
Nutrition
Feeling like having a smoothie but also something crunchy, nutty and more satiating?
My solution is a smoothie bowl!
For the smoothie base, blend:
✨1 frozen banana
✨1/2 cup mixed frozen berrie...
Anxiety During Pregnancy
Pregnancy
I am now 8 months pregnant. I am surprised at the waves of Anxiety/Fear that I am feeling. I didn’t remember having those feelings (or not so often/intense) with my previous 2 pregnancies.
So how d...
Do You Practice Self-Care?
Lifestyle
Self-care: taking care of yourself. Sounds so simple, not so easy... especially for us Women.
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I went to this morning’s Prenatal Yoga class with a racing mind and very anxious body. It to...
