Category: Pregnancy

I am now 8 months pregnant. I am surprised at the waves of Anxiety/Fear that I am feeling. I didn’t remember having those feelings (or not so often/intense) with my previous 2 pregnancies. So how d...

Self-care: taking care of yourself. Sounds so simple, not so easy... especially for us Women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went to this morning’s Prenatal Yoga class with a racing mind and very anxious body. It to...

When women start working with me, one of the 1st things we do is cleanse the body. Yes, I know you’re thinking “I already eat pretty healthy”.... and you’ll be surprised at the amount of toxins you pu...