MENU

Healthy Apple Pie

Nutrition

30 March, 2020

This week I’ve been playing with fruit-related recipes, and it’s been so much fun!

Baking is magic for me: takes me to a state of meditation, creativity and presence that I LOVE! Since my kids are home now, they’ve also been part of my kitchen lab, which turns it in to a win-win-win: arts&crafts + fun + healthier snacks for all of us!

 

Today I am sharing my healthy APPLE PIE.

✨ gluten-free

✨ refined-sugar free

✨ vegan

✨ much lighter and tastier than the ones you’re used to

✨ kids approved!

 

Ingredients:

Crust (for 8-inch removable-bottom tart pan -> double amount if bigger)

  • 2 2/3 cups oat flour
  • 1/2 cup coconut sugar
  • 1/2 tsp each: cinnamon and salt
  • 1/2 cup olive or coconut oil
  • 4 tbsp water

 

Filling

  • 4 cups peeled apple, sliced thin
  • 1 tbsp pure maple syrup
  • (optional) 1/2 cup raw walnuts, diced small

 

Crumble Topping (double if you like a thick crumble layer)

  • 1/2 cup rolled oats
  • 1/2 cup oat flour
  • 1/2 cup coconut sugar
  • 1/4 cup olive or coconut oil
  • Dash salt

 

 

Instructions:

1. Preheat oven to 350F, line the bottom of an 8-inch removable-bottom tart pan with parchment, and set aside. 
2. In a large mixing bowl, combine all dry crust ingredients, then stir  to make a dough. 
3. Transfer to the prepared pan, press down hard, and bake 12 minutes on the center rack. 
4. Toss the apple and sweetener in a medium bowl, then spread evenly over the baked crust. 

5. In a third bowl, combine all crumble ingredients. Sprinkle the crumble evenly over the apples. 

6. Bake 50 minutes or until apples are soft and tender. 

7. Allow to cool 20 minutes before removing the springform.

Like this recipe? Join my newsletter for more healthy, delicious recipes and get my top tips for Moms!

If you’d like a Free Consultation with me to go over your personal situation and get some personalized recommendations, contact me here.

 

Get my Top 10 Tips for Moms: choose between Fertility, Pregnancy or Postpartum
I WANT THEM NOW
CLOSE