Calling New Mamas (and muffin lovers)!

After playing with tons of recipes, I have officially found THE Perfect Lactation Muffins Recipe!

No matter if you’re breastfeeding or not, these muffins are delicious, nutritious and guilt-free. I am using Majka Plant-Based Lactation Protein Powder for an extra nutrition boost: this yummy gem is packed with B vitamins, D3, minerals, pre and probiotics, iodine, digestive enzymes and galactagogues (herbal supplements that help you produce more breastmilk).

  • if you’re breastfeeding, this is your all-in-1 treat. If will help you nourish and treat yourself, while you produce more milk!
  • if you’re not breastfeeding, you’ll still get the nutrition boost, which will help you feel great inside and out.
  • also amazing for kids: my 3 kids LOVE them and always ask for more!


Ready for the ultimate lactation muffins?

  • Sugar-free
  • Gluten-free
  • Dairy-free


Ingredients (for 6 muffins)

  • 2 medium bananas
  • 1 apple
  • 1/2 scoop of Majka Plant-Based Lactation Protein Powder. (use code SONIA15 for 15% off).
  • 65g old fashion oats
  • 2 eggs (or flax eggs if you’re vegan – 1 tbsp ground flax seeds, mixed with 3 tbsp water)
  • Cinnamon to taste (I use 1 full tbsp)
  • 1 tsp coconut oil
  • 1 tsp baking powder
  • 12 dark chocolate pieces for extra taste and decoration (I use 85% cacao)



  1. Preheat oven to 390F. Grease your muffin molds with coconut oil (if you use silicone molds) or add muffin papers (if you use stainless steel muffin pan) .
  2. Peel the apple and cut in pieces.
  3. Bake the apple: place it either in the microwave for 2 min or in the oven for 5 min.
  4. Blend all ingredients together except dark chocolate.

  1. Pour into loaf muffin pan or molds.
  2. For each muffin, place 1 chocolate piece inside the batter and 1 on top.

  1. Bake in oven at 390 for 10-15 min depending on your oven. Keep checking.
  2. Let cool off a bit and…
  3. DEVOUR!


Don’t forget to claim our 15% off when you get your Majka Plant-Based Lactation Protein Powder, using my code SONIA15!

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