Services | Sonia Ribas

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Realize the dream of becoming a MOM with my signature

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JOURNEY TO YOUR DREAMS - COACHING PROGRAM

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Being a mom is one of the greatest experiences—and, now, you have more control than ever over when and how you achieve that goal. Gone are the days of, “when your time comes” or “just keep trying.” Now more than ever, you can be an active creator of your fertility, your pregnancy and your motherhood.

In my JOURNEY TO YOUR DREAMS program, I will be your health and fertility coach for several months. Together we will take a journey, focusing on your health and wellbeing, to one or several of the following destinations:

Overcoming fertility hurdles and getting pregnant
Enjoying a happy, healthy pregnancy
Making a smooth, speedy postpartum recovery

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In the JOURNEY TO YOUR DREAMS program, I will be your personal coach for several months. Together we will dive into a journey, focusing on your health and wellbeing, with one or several of the following destinations:

Conceiving a baby
Enjoying a healthy and radiant Pregnancy
Making a smooth and speedy Postpartum recovery

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HOW DOES IT WORK?

NUTRITION, CONSCIOUSNESS AND LIFESTYLE

We will meet every other week either in-person or online to analyze your current state, establish goals, and co-design a customized strategy to achieve them.

We will design a nutrition plan adapted to your unique bio-individuality, and continuously revise it according to your feedback and preferences.
We will talk, laugh, and cry—and during every step, you will learn and grow. We will work through self-doubt and self-judgment so you can tackle challenges head-on and make meaningful breakthroughs in your journey to motherhood.
We will eliminate old, damaging habits and build new ones—positive and powerful habits that fuel you physically and emotionally.
We will create a fresh and healthy mental space and good vibes. You will enjoy learning to love yourself more…and you will achieve your dream of becoming a mom, naturally.
We will repair and solidify a healthy sleeping routine. Being well rested is the foundation of every healthy lifestyle and hormonal balance. We cannot survive and thrive without it.
We will MOVE. Physical exercise is key to preparing your body. We will create the perfect home for a new life, with the help of yoga, meditation, breathing and relaxation techniques.

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What’s your dream?

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FERTILITY

I want to become a Mom!

PREGNANCY

I want a healthy and happy pregnancy

POSTPARTUM

I want a smooth, healthy recovery

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Realize the dream of becoming a MOM with my signature

HOW DOES IT WORK?

NUTRITION, CONSCIOUSNESS AND LIFESTYLE

What’s your dream?

FERTILITY

I want to become a Mom!

PREGNANCY

I want a healthy and happy pregnancy

POSTPARTUM

I want a smooth, healthy recovery

INSTAGRAM

PRIVATE AREA