Pregnancy and Postpartum… (and my Mom Planner!)
You and I both know it. For a while you’ve been longing, and now you feel it’s time, am I right?
Maternity is a beautiful journey that becomes a crucial part in the lives of many women, like you and I.
I am also aware that it is an adventure with its fair share of stumbles, fears and challenges.
And this is why I want to accompany you on your journey.
I’ll be your partner, your guide, your ally, your advisor, your mentor and so much more than you might imagine.
Will you join me?
"I had 5 viable eggs left and IVF was my last chance to get pregnant. My relationship with my husband was under pressure after having tried to get pregnant for 4 years, with lots of discussions and fights. I heard of Sonia through my OB-Gyn but my husband was very skeptical and didn’t believe in health coaching. Sonia was patient enough to meet with both of us and take him through her method: he decided to give her a chance. Sonia helped design tailor-made diets to boost both my eggs and his sperm quality, she designed a yoga + meditation program and took us both through an empowering journey of self-discovery where we fell in love again and started a “new honeymoon". Not only did we get pregnant with twins, but we also rediscovered a passionate love for each other! Thanks, Sonia, for your magic wand in our relationship and for helping us conceive our double-trouble, much loved twins!"
"I met Sonia when I was 1 month Pregnant, swept by nausea, vomiting 8 times a day, having constant headaches, feeling exhausted and dehydrated. Sonia empathized with me, as she has been through 3 similar pregnancies herself, and guided me out of the storm into a beautiful, healthy and radiant Pregnancy. She helped me build a nourishing diet for every stage of my Pregnancy, she taught me how to cook easy, yummy recipes, she shared her yoga prenatal videos with me, she helped me relief all my discomforts and fears and prepared me for an easy, natural birth at home. My favorite part: her guided Pregnancy meditations at the beginning of each session!"
"I hired Sonia after I had my 3rd child: I found myself overwhelmed with 2 toddlers plus a newborn to look after, while trying to recover from an unexpected C-section delivery. I looked forward to meeting with Sonia every 2 weeks as she provided constructive ideas and tips, much encouragement, and grounding as I struggled with binges, breastfeeding, milk supply, sleep deprivation, hormone changes, aches and pains and everything involved in the first months of Motherhood. I immediately trusted Sonia and appreciated her holistic and personally tailored approach. While already relatively food-educated, I gained tremendous knowledge and felt very supported to rework my thinking around food and adopt a complex, balanced and healthy eating approach, for me and my entire family. I can’t believe how much healthier my kids are eating now! Sonia is warm, down to earth and comprehending… yet very focused on my goals. I am forever thankful and now proudly call her “family” as I truly feel she’s a key family member!"
Welcome. My name is Sonia Ribas and I will be your coach in the amazing journey of Motherhood.
Are you struggling to get Pregnant? Are you facing Pregnancy or Postpartum challenges? Whatever your situation, I can help you.
As a woman, you are a universe where everything is related: what you eat, think, feel, believe… Everything. Because of that, I offer an integrative, personalized approach; which blends the power of nutrition, psychology, coaching, yoga, relaxation techniques and mindfulness.
Enjoying a healthy Motherhood goes way beyond your OB-Gyn’s visits.