postpartum
Enjoy your new life as a Mom
Welcome to the club—you’re a new Mom! For nine months, your body and mind have been through a unique, transformational experience.
Your emotions and feelings have changed, and so have your priorities.
Your body has been through a tough test, and I’m sure you are longing to bounce back to your former shape and feel like yourself again.
You’re facing exhaustion, sleep deprivation, hormonal chaos and extreme mood change.
And, above all, you fear not being the mother you’d always wanted to be; you often worry that “you’re doing something wrong.” You were dreaming of this Moment, but it’s not all so simple (or magical…). Sometimes you feel misunderstood and guilty for not feeling as happy as you “should.” Am I wrong?
I know how you feel.
The “fourth trimester” can be stressful and exhausting, but it is also truly remarkable. This is your Moment to enjoy your baby and become the Mom you want to be.
I’ll help you find your way.
TESTIMONIAL
Meet Sandra, mom of
a 6-month girl
Three months after I had my baby, I really wanted to get in shape and lose my baby weight… but I also wanted to continue breastfeeding. All my friends seemed to have bounced back to their pre-baby bodies and I still looked Pregnant. I was SO self-conscious about my body and weight.
As soon as I reduced calories, my milk supply dropped dramatically, which felt awful as it was already pretty low to begin with. I really struggled to find my way… until I met Sonia. She opened my eyes to a whole new way of eating: upping the nutrition density, getting rid of unproductive calories, boosting my milk supply, making me feel so energetic and happy… and, the best part: I lost my baby weight quickly and steadily!
The result: six months after giving birth, I weigh less than before getting pregnant! I have my body back (only much more toned thanks to her kick-ass yoga classes and videos)! My freezer is full of breast milk bottles because I am producing so much milk. I am full of energy. I have a healthy, happy baby and I am the happiest woman in the world!
Improve and accelerate your postpartum journey.
To achieve your goals, I will need your full commitment and dedication. My Postpartum Coaching Program is a path to personal transformation that will change the way you…
Eat
The one-size-fits-all diet always fails. We will design a tailor-made nutrition plan, personalized to your unique bio-individuality and the requirements of your situation: including your breastfeeding goals.
Think
Your thoughts create your reality and affect your health and your baby’s. We will optimize them with positive psychology and scientifically proven mindfulness techniques.
Sleep
Your recovery and hormonal balance are begging for better sleep! We will repair and solidify a healthy sleeping routine, taking your reality (and the baby’s rhythm) into account.
Move
Physical exercise is key to lose weight, get back into shape and build energy. We will create the perfect movement plan for you, and increase it progressively, as and when your body is ready.
Feel & relate
We will build a favorable and empowering emotional network, which will support you during these special Moments.
Breath
We will practice breathing techniques, mindfulness and meditation to help you activate your parasympathetic nervous system.
Cleanse
We will work holistically on ways to reduce inflammation, including the elimination of endocrine disruptive environmental toxins from your life.
With this comprehensive coaching program, we'll pave the way for a smooth and speedy postpartum phase that is truly enjoyable and the best time of your life. Together, we'll work towards making your postpartum experience one filled with joy, health, and cherished memories. Let's embark on this journey together, ensuring you have the support and guidance you need to make the most of this precious time in your life.
Embark on the Journey to Your Dream Postpartum Phase
Steps to Achieve Your Dream
Step 1: Book a Consultation with Our Dream Team
Let's get to know each other and determine if we're a perfect match to work together on your journey. During this consultation, we'll explore your aspirations and discuss how we can best support you. Sometimes, a simple conversation can turn your life around forever. Book your call today and take the first step towards making your dream of a smooth and speedy postpartum phase come true.
Step 2: Crafting Your Unique Path to Success
If we both agree that we're a match made in Heaven, we'll offer you various options to work with me. Together, we'll create a tailored plan that aligns with your goals and empowers you to achieve your dream postpartum phase. Let's take the first step toward making your best postpartum dream come true.