Empowering Your Motherhood Journey
Hello, I'm Sonia Ribas
I am a certified fertility and health coach, nutrition expert, yoga and meditation teacher, and above all, a proud Mother.
Becoming a mother is one of the most profound decisions in life, and it comes with a sea of advice from well-meaning friends, family, doctors, and everyone in between.
Amidst the uncertainties and pressures, it can be challenging to know what path to take and how to navigate through the self-doubt, loneliness, frustration, and confusion that sometimes accompany this transformative journey.
But I've been there—I understand. I've dedicated years of study, training, and experience not just to my own three pregnancies but also to guiding hundreds of women like you. My mission is to help you navigate from negativity and despair to a pregnancy filled with positivity and possibility.
MY PERSONAL JOURNEY
Welcome to my world! Not long ago, my life was centered around a hectic career in marketing for large multinational companies in Europe. Professionally, it was fulfilling—I received recognition, satisfaction, and financial success. Yet, despite all that, I couldn't shake the feeling that something profoundly important was missing. So, I took a leap of faith.
That first step of personal transformation came through yoga. While it had always been a part of my life, it hadn't fully captured my attention until then. What started as a hobby quickly evolved into a life-changing experience. My daily yoga practice empowered me to delve deeper into meditation, mindfulness, and nutrition, leading me to embrace the concept of health as a holistic lifestyle.
Before I knew it, I had become a yoga instructor and founded Yogin' it—an online platform designed to nourish people's yoga journey. Over six years, I inspired hundreds of thousands of yoga practitioners around the world. However, my ultimate calling was yet to come as I transitioned my focus towards helping women like you.
Lighting the Flame
My life took a Momentous turn when a yoga client reached out to me, seeking help with infertility at the age of forty. She was devastated, and her words, "you're the only person I trust," changed my life forever. Fuelled by a desire to assist, I immersed myself in the world of fertility and women's health. Designing a tailored nutrition and lifestyle plan for her, she successfully became pregnant. Her OB-GYN was impressed and started referring clients to me, alongside her colleagues—and the rest is history.
Becoming a Fertility and Health Coach felt like the natural progression in my journey. It was the true vocation I had been searching for. I found incredible fulfillment in helping people transform their lives and achieve their goals, but the best was yet to come—Motherhood.
In 2012, I decided it was time to start our family. This marked a new chapter where I could put my holistic vision of health to the test. Nutrition, a healthy lifestyle, yoga, meditation—all played pivotal roles in my pregnancy journey, shaping my perspective on Motherhood.
Of course, like every expectant mother, I faced periods of doubt, insecurity, anxiety, insomnia, nausea, and body changes. But with each challenge came valuable lessons. When my baby arrived, the joy of Motherhood was indescribable. The journey continued, and I experienced the magic of creating and nurturing life twice more.
Today, I want you to experience this same magic. Drawing from years of study, training, and real-life Motherhood experience, I'm here to guide you through the incredible journey of becoming a mother. Together, we will embrace every aspect of health and well-being, empowering you to create a beautiful and fulfilling life for both you and your baby.
MY CERTIFICATIONS
More about me:
Born and raised in Barcelona, I pursued education at ESADE Business School and HEC Paris before embarking on my marketing career with multinational companies like L'Oréal and Unilever.
Founded Yogin' it, an online yoga platform inspiring countless practitioners worldwide, which later merged with Omstars.com.
Certified Integrative Health Coach by the Institute for Integrative Nutrition®.
Member of the International Association for Health Coaches (IAHC).
Certification in Nutrition, Medicine, and Women's Hormonal Health from the Instituto de Ciencias de Nutrición y Salud (ICNS).
Fertility Coach Certificate from Ava Women.
Certificate in The Science of Wellbeing from Yale University.
Certification in Nutrition and Lifestyle during Pregnancy from the Ludwig-Maximilians-Universität Munchen (LMU).
Certificate in Weight Management: Beyond Balancing Calories from Emory University.
Trained in Hot Yoga, Vinyasa Yoga, and Prenatal Yoga as a Yoga Teacher.
Certified Hypopressive RSF Instructor (core and pelvic floor strength - fitness training).
Passionate wellness educator, dedicated to inspiring healthy lifestyles worldwide.
Collaborator with international lifestyle media outlets and companies, offering consultancy, speaking engagements, and content creation.
Selected in 2019 to help build a Fertility Business for Nestlé Health Sciences
Let's get started—let me know what your goal is.
Embark on this extraordinary journey with me, and together, we will pave the way for a fulfilling and magical experience of Motherhood.
Conceive a Healthy Baby
Embrace Radiant, Healthy Pregnancy
Experience a Smooth Postpartum Recovery
COACHING PROGRAMS
Realize the dream of becoming a MOM with my signature coaching programs
Realizing the dream of becoming a MOM is one of life's greatest joys—and now, you have more control than ever over when and how you achieve that goa. Gone are the days of, “when your time comes” or “just keep trying.” Now more than ever, you can be an active creator of your fertility, your pregnancy and your Motherhood journey.
In my signature coaching programs, I'll be your dedicated health and fertility coach, accompanying you on a transformative journey for several months. Together, we will focus on your health and well-being, charting a course towards one or several of the following destinations:
Overcoming Fertility Hurdles and Embracing Pregnancy
We'll work hand in hand to overcome any fertility challenges you may be facing and help you conceive, embracing the beauty of pregnancy.
Enjoying a happy, healthy pregnancy
Throughout your pregnancy, I'll provide unwavering support, empowering you to have a happy, healthy, and joyous journey.
Achieving a Smooth and Speedy Postpartum Recovery
After welcoming your bundle of joy, we'll ensure a seamless postpartum recovery, both physically and emotionally.
TAILORED TO YOUR NEEDS
Each coaching program is tailored to meet your unique needs and desires…
…providing personalized guidance and support every step of the way. Together, we'll unlock your full potential, empowering you to create the Motherhood experience you've always dreamed of.
YOUR TIME TO BECOME A MOM
Are you ready to embark on this incredible journey of empowerment and transformation?
Let's make your dream of becoming a MOM a reality. Learn more about my coaching programs and take the first step towards embracing Motherhood with confidence and joy.
HOW DOES IT WORK
A Complete Transformation: Unleash the Healthiest, Best Version of Yourself
Curious about how it all works? Let me guide you through the transformative journey towards becoming the healthiest, happiest version of yourself—the Mom you've always envisioned.
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We'll start by understanding your current state and defining your aspirations. Together, we'll co-design a customized strategy that aligns with your unique needs and desires.
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Taking into account your individual bio-individuality, we'll create a tailored nutrition, hydration, and supplement plan. Your preferences and feedback will continuously inform and refine this plan.
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Achieving a healthy weight and feeling great in your skin are essential components of our journey. We'll work towards these goals in a realistic, enjoyable manner, empowering you to embrace your body with confidence.
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Throughout our sessions, we'll talk, laugh, and sometimes even cry. We'll navigate self-doubt and self-judgment, unlocking your potential to tackle challenges and experience meaningful breakthroughs on your path to Motherhood.
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Physical exercise is a vital part of preparing your body for the journey ahead. With the help of yoga, meditation, breathing, and relaxation techniques, we'll create the perfect home for the new life growing within you.
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Together, we'll bid farewell to old, damaging habits and welcome positive, powerful ones that fuel you both physically and emotionally.
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Creating a fresh and healthy mental space is key. We'll foster good vibes and help you learn to love yourself even more, empowering you to naturally achieve your dream of becoming a Mom.
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We'll repair and solidify a healthy sleeping routine, recognizing that rest is the foundation of a healthy lifestyle and hormonal balance—essential for your well-being.
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Nurturing good relationships and reigniting the spark with your partner will enrich your journey to Motherhood. We'll also explore empowering your sexual energy, enhancing your experience.
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Empowering you to embrace your unique strengths and qualities, we'll help you unveil the best version of yourself—a confident, empowered woman ready to embrace the transformative journey of Motherhood.
In each step of this transformative process, you'll gain valuable insights, acquire new skills, and grow in ways you might not have imagined. Together, we'll create the foundation for a healthier, happier, and more vibrant life, paving the way for the beautiful experience of becoming a Mom. Are you ready to embark on this life-changing journey? Let's take the first step together.
What’s your dream?
Conceive a Healthy Baby
Embrace Radiant, Healthy Pregnancy
Experience a Smooth Postpartum Recovery
MEET LAURA
“Sonia got me pregnant, as simple as that!
My OBGYN referred me to her as I was getting worryingly obsessed with trying to conceive with very irregular periods due to Polycystic Ovary Syndrome (PCOS). She told me Sonia would help me calm down and optimize my fertility.
At first, I was skeptical. I had already seen so many doctors and felt very tired, frustrated and, most of all, misunderstood. I met with her and immediately liked her. There was something about her I could trust. I took a leap of faith joined The Fertility Solution coaching program… the rest is history!
I loved her empowering approach (her famous quote “I don’t HAVE to, I GET to” will stay with me forever), her delicious, healthy recipes, her practical yet caring personality… and the group sessions were pure therapy. She helped me balance my hormones, which resulted in much more regular periods. I got pregnant four months into it and felt so supported all the way through.
Sonia believed in me and empowered me from all different angles: physically, emotionally, mentally, spiritually and sexually. She transformed me from a demoralized, hopeless wreck into a brave, sexy, fertility goddess. I now have a three month old, healthy, happy baby. What else could I ask for?!”