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I’ve been there—and now I’m here for YOU.

Becoming a mother can be one of the most important decisions in your life. The people around you will all have an opinion on what you should and shouldn’t do—your mother, your partner, your friends, your doctors…

But when things don’t “click” immediately, it can be hard to figure out what next—and even harder to navigate away from the self-doubt, loneliness, frustration and confusion.

I understand—because I’ve applied my years of study, training and experience to each of my three pregnancies as well as those of the hundreds of women I’ve coached. I have helped over 500 hundred women navigate from negativity and despair and into pregnancies filled with positivity and possibility. That’s what I want for YOU. Let’s talk and, together, let’s determine your unique path to baby and beyond.

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Laura Carmen, Mom of a 3-month old baby boy

Sonia got me Pregnant, as simple as that! My OBGYN referred me to her as I was getting worryingly obsessed with trying to conceive with Polycystic Ovary Syndrome (PCOS). She told me Sonia would help me calm down and optimize my fertility.



At first, I was skeptical. I had already seen so many doctors and felt very tired, frustrated and, most of all, misunderstood. I met with her and immediately liked her. There was something about her I could trust. I took a leap of faith and hired her on her six month program… the rest is history! She designed a unique diet which, in concert with some amazing natural supplements, helped me balance my hormones, which resulted in much more regular periods. I got pregnant four months into it and felt so supported all the way through.



Sonia believed in me and empowered me from all different angles: physically, emotionally, mentally, spiritually and sexually. She transformed me from a demoralized, hopeless wreck into a brave, sexy, fertility goddess. I now have a three month old, healthy, happy baby. What else could I ask for?!

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J.

July Leblanc, Pregnant after 5
months of working with Sonia

"Despite being diagnosed with unexplained infertility, I got pregnant naturally five months after working with her. I can say hands down that I owe this baby to Sonia! I will continue working with her through my pregnancy. I completely trust her to guide me through all stages of motherhood. Sonia has become my health ally and I definitely want her to help me prepare for a healthy, natural birth!"

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J.

Mom of two

"Sonia got me to do yoga, got me to move my body, got me to develop a sustainable and healthy diet that I’m not going to give up when I stop working with her, and got my husband and kids to eat veggies and fruit! She has taught me so many things about the psychology of eating and mindfulness and health! Thank you, thank you!!!"

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M.

Mom of three

"Even though I had my kids over 5 years ago, I was struggling with my weight and body shape. I had always dreamed of going back to my pre-baby weight, and had tried every single diet I had come across, all without success. Sonia provided useful methods, ideas and tangible plans to help me change my thoughts and goals about nutrition. She is kind, thoughtful and supportive… but also results-oriented: she won’t stop until you’re happy. Why wouldn’t anyone want to enhance their life and attitude towards food? She has helped me lose over 30lbs and approach eating in a positive, relaxed way."

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My personal journey

Welcome. I’m Sonia Ribas: health coach, yoga teacher and, yes… Mother.

Not that long ago, I would never have thought that being a Mom would be the most important adventure of my life…

My daily life was hectic, and devoted to my job as marketing manager for large multinational companies. My professional career was promising; I had recognition, satisfaction and great financial retribution.

But I wanted something else. And so I took a huge leap of faith.

It wasn’t yet motherhood (not so fast!). The first step in my personal transformation came through yoga; it was as “simple” as yoga. It had always been there, but had never really grabbed my attention.

What started as a hobby,  began to offer me increasingly important lessons, and on a daily basis the opportunities grew for me to delve deeper into meditation, mindfulness and nutrition, until suddenly everything fit into the holistic idea of health as lifestyle.

And before I knew it, I had become a yoga instructor and founded Yogin’it an online platform designed to nourish people’s yoga lifestyle, and which inspired hundreds of thousands of yoga practitioners around the world each day.  6 years later I merged Yogin’it with the leading yoga network Omstars, in order to focus my time and energy on helping women like you.

LIGHTING THE FLAME



My life changed forever when a yoga client reached out to me asking for help. Forty years old and diagnosed with infertility, she was devastated. Her words “you’re the only person I trust” changed my life. I studied everything I could find around Fertility and Women’s Health. I designed a nutrition and lifestyle plan for her. She got pregnant. Her OB-GYN was so impressed and started referring clients to me, and so did her colleagues… and the rest is history.

Becoming a Fertility and Health Coach came as a natural progression in my journey. I knew I had found my true vocation, and I was successful helping people transform their lives and achieve their goals. Yet the best was still to come with my ultimate vocation…motherhood

In 2012 my husband and I decided to have a baby. It was time to put theory to practice.The moment had come to design an integrative plan for myself and actually live the process to the utmost.

Nutrition, a healthy lifestyle, yoga, meditation… Pregnancy would be the perfect opportunity to test my holistic vision of health.

Of course it was not all smooth sailing. Like every pregnant woman, I experienced periods of doubt, insecurity, anxiety, insomnia, nausea, body changes. All of it! Then our baby arrived. 

The joy of motherhood was immediately tempered by the challenges associated with lactation, postpartum issues… I learned a lot, and I took note of it all.

All the challenges faded into insignificance once I became a Mom. I could feel the magic inside me. The miracle of creating and hosting a new life. It was such a transformational experience that I have repeated it twice more…

Today, I want you to experience it too. I want to share what I have learned through years of study, training and real-life mom experience to guide you through the amazing journey of motherhood. Want to know how?

MORE ABOUT ME

I was born and raised in Barcelona, living there until the age of 21… It was hard to leave my home town, but my new life and calling awaited in the USA…

I graduated with a Bachelor and MBA program specialized in International Marketing at ESADE Business School and HEC Paris. I worked in multinational companies, such as L’Oréal and Unilever… until I discovered yoga.

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I built an online yoga platform that inspired and guided hundreds of thousands of yoga practitioners around the world. It was my first achievement in the field of wellness and healthcare.

Since then, I have never stopped studying and learning. I graduated from the Institute for Integrative Nutrition®, Health Coaching Program; the world’s largest nutrition school.

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Education is a never ending journey. There is always more to learn. I have completed countless courses in order to enhance my coaching practice and am certified in the following:

  • Health Coaching Program by the Institute for Integrative Nutrition (IIN)®
  • Member of the International Association for Health Coaches (IAHC)
  • The Science of Fertility: Getting Pregnant, Staying Pregnant, certificate by the School of Applied Functional Medicine (SAFM)
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  • Nutrition, Medicine and Women’s Hormonal Health, certificate by Instituto de Ciencias de Nutrición y Salud (ICNS)
  • Fertility Coach Certificate by Ava Women
  • The science of Wellbeing, certificate by Yale University
  • Nutrition and lifestyle during Pregnancy, certificate by the Ludwig-Maximilians-Universität Munchen (LMU)
  • Weight Management: Beyond Balancing Calories, certificate by Emory University
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I am a certified Yoga Teacher in Hot Yoga (Absolute Yoga), Vinyasa Yoga (with Radiantly Alive) and Prenatal Yoga (with Shiva Rea).

I am a certified Hypopressive RSF instructor, for core and pelvic floor strength and fitness training.

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