How Men Can Improve Fertility: Diet, Lifestyle & Supplements
When it comes to fertility, men are just as important in the journey to conception. At The Fertility Solution, I guide couples through lifestyle changes that optimize male fertility.
Here’s how men can improve their fertility naturally:
Eat a Nutrient-Rich Diet – Focus on foods high in zinc, selenium, and antioxidants to protect sperm health.
Exercise Regularly – Moderate exercise boosts testosterone levels and improves sperm quality.
Reduce Alcohol and Quit Smoking – Alcohol and smoking are linked to lower sperm count and quality.
Stay Hydrated – Proper hydration is crucial for producing healthy sperm.
Manage Stress – Chronic stress can affect hormone levels and sperm production. Techniques for managing stress are key.
Maintain a Healthy Weight – Excess body fat can disrupt hormone levels, impacting sperm health.
Avoid Overheating – High temperatures from hot tubs, saunas, or tight clothing can affect sperm quality.
Incorporate Key Supplements – Supplements like CoQ10, Vitamin C, and Omega-3s support sperm health.
Inside The Fertility Solution, we create personalized action plans to optimize male fertility alongside female health, ensuring both partners are fully supported.
Book a call with my team today and let’s bring you one step closer to your family dreams.