Can Folic Acid Help You Get Pregnant? Here’s What You Should Know
When it comes to boosting fertility, folic acid is often the first recommendation. But what many don’t know is that there are different forms of this crucial vitamin, including Folic Acid, Folate, and Methylfolate. At The Fertility Solution, I guide women through understanding which version is best for their unique needs, optimizing their journey to pregnancy.
Why Folic Acid is Important:
Supports Healthy Cell Division – Folic acid is crucial for DNA synthesis, which is vital during the early stages of embryo development.
Prevents Neural Tube Defects – Adequate levels of folic acid reduce the risk of neural tube defects by up to 70%.
Boosts Egg Health – It enhances egg quality and supports proper cell division, making conception more likely.
Promotes Regular Ovulation – Women who consume sufficient folic acid have more consistent ovulation cycles, boosting their chances of conception.
Folate vs. Folic Acid vs. Methylfolate:
Folic Acid is the synthetic form typically found in supplements and fortified foods.
Folate is the natural form found in foods like leafy greens and legumes.
Methylfolate is the most bioavailable form, especially important for women with the MTHFR gene mutation who cannot process synthetic folic acid efficiently.
At The Fertility Solution, we evaluate which version is best for you and create a personalized plan that ensures optimal absorption and maximum benefits.
Book a call with my team today and let's get you on the path to your healthiest, most fertile self. Together, we’ll make sure you’re fully supported with the right nutrients to welcome your baby.