Top Nutrients That Boost Male Fertility, Backed by Research
When it comes to fertility, men are half the equation. The good news? There are powerful, science-backed nutrients that can dramatically improve male fertility. In The Fertility Solution, I guide couples through optimizing both partners’ health for the best results.
Here are the top nutrients every man should know about:
Zinc – Critical for sperm production and quality. Low zinc levels are linked to poor sperm count and motility.
Vitamin C – An antioxidant that improves sperm health and protects DNA integrity.
Vitamin E – Works to reduce oxidative stress in sperm cells, improving mobility and viability.
Folate – Important for DNA synthesis and healthy sperm.
CoQ10 – Enhances sperm motility and overall energy.
Omega-3 Fatty Acids – Essential for hormone balance and improved sperm structure.
Selenium – Boosts sperm motility and reduces oxidative stress.
L-Carnitine – Fuels sperm with energy, enhancing their journey to the egg.
Inside The Fertility Solution, we craft personalized plans that include these powerful nutrients, ensuring both partners are fully optimized.
Book a call with my team today, and let's get you started on the path to parenthood.