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POSTPARTUM

“Why am I feeling this way..?”

Cristina Rodríguez

“Enjoy your new life as a Mom”

Welcome to the club—you’re a new mom! For nine months, your body and mind have been through a unique, transformational experience.

Your emotions and feelings have changed, and so have your priorities.

Your body has been through a tough test, and I’m sure you are longing to bounce back to your former shape and feel like yourself again.

You’re facing exhaustion, sleep deprivation, hormonal chaos and extreme mood change.

And, above all, you fear not being the mother you’d always wanted to be; you often worry that “you’re doing something wrong.” You were dreaming of this moment, but it’s not all so simple (or magical…). Sometimes you feel misunderstood and guilty for not feeling as happy as you “should.” Am I wrong?

I know how you feel.

The “fourth trimester” can be stressful and exhausting, but it is also truly remarkable. This is your moment to enjoy your baby and become the mom you want to be.

I’ll help you find your way.

S.

MOM OF A 6 MONTH GIRL

“Three months after I had my baby, I really wanted to get in shape and lose my baby weight… but I also wanted to continue breastfeeding. All my friends seemed to have bounced back to their pre-baby bodies and I still looked Pregnant… But as so on as I reduced calories, my milk supply dropped dramatically, which felt awful as it was already pretty low. I struggled to find the way… until I met Sonia.
She opened my eyes to a whole new way of eating: upping the nutrition density, getting rid of unproductive calories, boosting my milk supply, making me feel so energetic and happy… and, the best part: I lost my baby weight quickly and steadily. The result: I am now at 6 months after delivery, my weight has dropped even lower than pre-pregnancy, I have my body back (only more toned up thanks to her kick-ass yoga classes and videos)… My freezer is full with breast milk bottles (I have to stock up as I am producing so much milk), I am full of en energy, I have a healthy, happy baby and I am the happiest woman in the world!”

Improve and accelerate your postpartum journey.

To achieve your goals, I will need your full commitment and dedication. JOURNEY TO YOUR DREAMS is a path to personal transformation that will change the way you…

  • Eat. The one-size-fits-all diets always fail. We will design an tailor-made nutrition plan, personalized to your bio-individuality and the requirements of every stage of your Pregnancy. A healthy Mom for a healthy baby!
  • Think. Your thoughts create your reality and affect your health and your baby’s. We will optimize them with positive psychology and mindfulness techniques.
  • Sleep.Your recovery and hormonal balance are begging for better sleep! We will repair and solidify a healthy sleeping routine, taking your reality (and the baby’s rhythm) into account.
  • Move. Physical exercise is key to lose weight, get back into shape and build energy. We will create the perfect movement plan for you, and increase it progressively, as and when your body is ready.
  • Feel and relate to others.We will build a favorable and empowering emotional network, which will support you during these special moments.
  • Breathe. We will practice breathing techniques, mindfulness and meditation to help you activate your parasympathetic nervous system.
  • Cleanse. We will work holistically on ways to reduce inflammation, including the elimination of endocrine disruptive environmental toxins from your life.

How we’ll work together

We will meet every two weeks either online or in person (Los Angeles or Barcelona).

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The first session is free. We will connect, evaluate your situation and analyze your goals.

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In each 50 minute session we will establish a list of goals for the next, and will revise and acknowledge your achievements

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I will give you uniquely individualized material to guide you through the whole process: articles, books, videos, recipes, food samples… and sometimes we will even shop and cook together.

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You will have unlimited access to my complete, private educational materials, as well as my baby-and-me yoga and meditation videos.

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You will have access to me 24/7

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A CUSTOMIZED COACHING PLAN

Choose the plan that’s right for you and your growing family.

2 MONTHS

Short working plan to implement specific changes in your life

4 MONTHS

Achieve sound changes with a longer follow-up

6 MONTHS

Best option for ambitious and long-lasting results

Free trial session

A first meeting to change your life

Sometimes a simple conversation can turn your life around. Forever.

This was the case for Julie, who’s now a proud Mommy of a beautiful boy. And f This was the case for Julie, who’s now a proud Mommy of a beautiful boy. And for many other clients, who decided to take the first step on their path to health, happiness and motherhood.

With my free trial session , I offer you the opportunity to try my coaching services first-hand.

This first session includes:
  • 50 minute consultation on your health and lifestyle
  • Assessment of your health history
  • Analysis of your dreams and goals (short and long-term)
  • Welcome package and access to my newsletter contents
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