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PREGNANCY
“Pregnancy can be a rollercoaster of physical and emotional changes…”
“An unforgettable experience”

Congratulations! You’re undergoing a magical experience, a true privilege. A new life is growing inside you. A unique, irreplaceable life that will soon become a beautiful baby.

I will help you prepare for this long-awaited arrival, as your baby deserves the very best.

Don’t be afraid. I know Pregnancy can be a rollercoaster of emotions, body changes and challenges (especially if it’s your first).

Yet I also know firsthand that it’s a UNIQUE opportunity to experience a beautiful journey.

On my coaching program, I am going to help you live your Pregnancy as an opportunity to transform and fill your life with health and happiness.

A.

MOM OF 2

“I met Sonia when I was 1 month Pregnant, swept by nausea, vomiting 8 times a day, having constant headaches, feeling exhausted and dehydrated. Sonia empathized with me, as she has been through 3 similar pregnancies herself, and guided me out of the storm into a beautiful, healthy and radiant Pregnancy. She helped me build a nourishing diet for every stage of my Pregnancy, she taught me how to cook easy, yummy recipes, she shared her yoga prenatal videos with me, she helped me find relief for all my discomforts and fears and prepared me for an easy, natural birth at home. My favorite part: her guided Pregnancy meditations at the beginning of each session!”

Enjoy a healthy, radiant pregnancy

To achieve your goals, I will need your full commitment and dedication. JOURNEY TO YOUR DREAMS is a path to personal transformation that will change the way you…

  • Eat. The one-size-fits-all diets always fail. We will design an tailor-made nutrition plan, personalized to your bio-individuality and the requirements of every stage of your Pregnancy. A healthy Mom for a healthy baby!
  • Think. Your thoughts create your reality and affect your health and your baby’s. We will optimize them with positive psychology and mindfulness techniques.
  • Sleep. We will repair and solidify a healthy sleeping routine, minimizing interruptions, and improving postures to improve your rest and your baby’s wellbeing.
  • Move. Physical exercise is key to navigating though the different Pregnancy challenges, and prepare your body for birth. We will design a customized exercise plan, including yoga, meditation, breathing and relaxation techniques.
  • Feel and relate to others. We will build a favorable and empowering emotional network, which will support you during these extra sensitive moments.
How we’ll work together

We will meet every 2 weeks either online (Skype, FaceTime…) or in person (if you live in Los Angeles or Barcelona).

01
05

The first session is free. We will connect, evaluate your situation and analyze your goals.

02
05

In each session (which lasts one hour) we will establish a list of goals for next, and we will revise your achievements

03
05

I will provide you with exclusive material to guide you through the whole process: articles, books, videos, recipes, food samples… sometimes we will even shop and cook together!

04
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You will have unlimited access to my complete, private educational material, as well as my fertility yoga and meditation videos.

05
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A CUSTOMIZED COACHING PLAN
You choose!

2 MONTHS

Short working plan to implement specific changes in your life

4 MONTHS

Achieve sound changes with a longer follow-up

6 MONTHS

Best option for ambitious and long-lasting results

Now it’s your time to be a Mom!
YES, I’M IN!

Free trial session

A first meeting to change your life

Sometimes a simple conversation can turn your life around. Forever.

This was the case for Julie, who’s now a proud Mommy of a beautiful boy. And for many other clients, who decided to take the first step on their path to health, happiness and Motherhood.

With my free trial session, I offer you the opportunity to try my coaching services first-hand.

This first session includes:
  • 1 hour consultation on your health and lifestyle
  • Assessment of your health history
  • Analysis of your dreams and goals (short and long-term)
  • Welcome package and access to my newsletter

Are you ready to take the first step towards your dreams?

YES, I’M IN!

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Sonia Ribas ©2018 - Diseño Web: Lucía Irureta Branding Studio
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Sonia Ribas ©2018 - Diseño Web: Lucía Irureta Branding Studio